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The importance of omega-3 essential fatty acids in the diet is now evident, as well as the need to return to a more physiologic omega-6/omega-3 ratio of about 1-4/1 rather than the ratio of 20-16/1 provided by current Western diets. In order to improve the ratio of omega-6/omega-3 essential fatty acids, it will be necessary [...] Bookmark to:
      Fish oil supplementation is known to result in an increase in plasma omega-3 fatty acid content, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha linolenic acid (ALA), an omega-3 fatty acid found in plants, is the direct precursor of EPA and DHA and should show effects similar to fish oil. Until now, however, this [...] Bookmark to:
A double-blind study recently published in the American Journal of Clinical Nutrition showed a significant positive correlation between supplemental zinc during pregnancy and infant growth throughout the first year of life. It has been suggested that maternal zinc intake influences growth in utero and in the first stages of growth after birth. In a recent study, [...] Bookmark to:
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