Tag Archives: omega 3 fats fish

Oily fish intake and dietary omega-3s may improve eye health

Posted on October 8, 2008 by Doug Robinson

According to new research, eating one portion per week of fish rich in omega-3 fatty acids may reduce the risk of age-related macular degeneration (AMD) by over 50 percent. Fish intake, the major source of docosahexaenoic acid (DHA) and eicosapentaenoic … Continue reading →

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Fish oil lowers heart rate

Posted on September 17, 2008 by Doug Robinson

There is significant evidence that omega-3 fatty acids have a beneficial effect on heart arrhythmias (irregular heart beat), which can lead to a decreased risk of death from cardiovascular disease. New analyses indicate that regular fish oil intake could correspond … Continue reading →

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Omega 3 fatty acids reduce colorectal cancer risk

Posted on August 5, 2008 by Doug Robinson

Although diets high in fat have been associated with an increase in cancer risk, a recent study published in the American Journal of Epidemiology concluded that a greater intake of omega-3 polyunsaturated fatty acids may be protective against colorectal cancer … Continue reading →

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Regular Exercise and Fish Oil May Keep Arteries Clear and Reduce Body Fat

Posted on July 25, 2008 by Doug Robinson

Fish oil supplements and regular exercise both reduce body fat and improve cardiovascular and metabolic health. A combination of prolonged exercise and fish oil can dramatically reduce levels of a fat that can cause hardening of the arteries, a leading … Continue reading →

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